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Business leaders, medical researchers, and educators discuss the benefits of the TM technique for reducing stress, improving creativity, and raising performance.

Portrait of a Meditating Fine Jewelry Maker

"TM helps with being grounded, so that you're not fluttering up so high and so reactive," says Temple St. Clair, owner of Temple St. Clair fine jewelry.

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“Better Choices, Better Allocation of Resources, Better Results”

Ken Gunsberger, Senior Vice President of of Wealth Management for the Gunsberger Group, shares how Transcendental Meditation has helped him cope with professional and family stress and achieve higher levels of success.

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Jerry Seinfeld on Taking Breaks

“It is like the car on the highway: you’re trying to get somewhere and you’re getting drowsy and maybe the car is running out of gas. You think 'I can make it, I can make it. I don’t want to stop. If I stop then I’ll get here twenty minutes later, but I wanna get there.' And that’s stupid, stupid thinking.” -Jerry Seinfeld

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Neuroscientists explain how meditation improves centeredness and performance

Neuroscientist Fred Travis describes how meditation develops greater centeredness and presence of mind - enabling professionals to more effectively engage with their work.

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Women Newscasters Meditate to Keep Calm Under Pressure

Good Morning America's Robin Roberts and NBC News Senior Investigative Correspondent Cynthia McFadden share how TM has aided in coping with the high-intensity media environment.

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Women Doctors Talk TM

Women physicians in the media discuss the the benefits of TM for heart and reproductive health. Panelists include Dr. Jennifer Ashton, Senior Medical Contributor for ABC News and Dr. Suzanne Steinbaum, Lenox Hill Hospital heart specialist.

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Arianna Huffington on “Why I Meditate”

Media moghul Arianna Huffington shares her inspiration for practicing Transcendental Meditation and how inner wellbeing is a critical measure of anyone's success.

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Bob Roth on “What Is TM”

DLF Executive Director Bob Roth answers the question "What Is TM" at a business luncheon roundtable on "Women in the Media Who Meditate."

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Women in the Media Who Meditate Highlights

Watch highlights from this inspiring business roundtable featuring Arianna Huffington, Robin Roberts and other women leaders in the media who share a passion for Transcendental Meditation.

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Lindsey Adelman Studio, Design and Transcendental Meditation

Lindsey Adelman Studio, an innovative and top-tier design studio, has been featured in Oprah Magazine, Vogue, City Lights, New York Times and more. This video profiles the studio's work, passion, design, aesthetics, and the practice of Transcendental Meditation (TM) to help boost work ethic and creativity amongst its brilliant designers, artists, managers and staff.

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