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Videos

Business leaders, medical researchers, and educators discuss the benefits of the TM technique for reducing stress, improving creativity, and raising performance.

Portrait of a Meditating Fine Jewelry Maker

"TM helps with being grounded, so that you're not fluttering up so high and so reactive," says Temple St. Clair, owner of Temple St. Clair fine jewelry.

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“Better Choices, Better Allocation of Resources, Better Results”

Ken Gunsberger, Senior Vice President of of Wealth Management for the Gunsberger Group, shares how Transcendental Meditation has helped him cope with professional and family stress and achieve higher levels of success.

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Jerry Seinfeld on Taking Breaks

“It is like the car on the highway: you’re trying to get somewhere and you’re getting drowsy and maybe the car is running out of gas. You think 'I can make it, I can make it. I don’t want to stop. If I stop then I’ll get here twenty minutes later, but I wanna get there.' And that’s stupid, stupid thinking.” -Jerry Seinfeld

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Neuroscientists explain how meditation improves centeredness and performance

Neuroscientist Fred Travis describes how meditation develops greater centeredness and presence of mind - enabling professionals to more effectively engage with their work.

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Women Newscasters Meditate to Keep Calm Under Pressure

Good Morning America's Robin Roberts and NBC News Senior Investigative Correspondent Cynthia McFadden share how TM has aided in coping with the high-intensity media environment.

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Women Doctors Talk TM

Women physicians in the media discuss the the benefits of TM for heart and reproductive health. Panelists include Dr. Jennifer Ashton, Senior Medical Contributor for ABC News and Dr. Suzanne Steinbaum, Lenox Hill Hospital heart specialist.

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Arianna Huffington on “Why I Meditate”

Media moghul Arianna Huffington shares her inspiration for practicing Transcendental Meditation and how inner wellbeing is a critical measure of anyone's success.

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Bob Roth on “What Is TM”

DLF Executive Director Bob Roth answers the question "What Is TM" at a business luncheon roundtable on "Women in the Media Who Meditate."

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Women in the Media Who Meditate Highlights

Watch highlights from this inspiring business roundtable featuring Arianna Huffington, Robin Roberts and other women leaders in the media who share a passion for Transcendental Meditation.

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Lindsey Adelman Studio, Design and Transcendental Meditation

Lindsey Adelman Studio, an innovative and top-tier design studio, has been featured in Oprah Magazine, Vogue, City Lights, New York Times and more. This video profiles the studio's work, passion, design, aesthetics, and the practice of Transcendental Meditation (TM) to help boost work ethic and creativity amongst its brilliant designers, artists, managers and staff.

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Martin Scorsese and Ray Dalio on Creativity, Meditation & Success

Academy Award-winning filmmaker Martin Scorsese and global hedge fund leader Ray Dalio talk creativity and success—and how Transcendental Meditation is a key factor in the development of both.

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Highlights from Business Town Hall on Meditation, Creativity, Performance & Stress

Watch prominent New York City thought leaders - including Mario Batali, Ray Dalio, Mehmet Oz, and Arianna Huffington - on how Transcendental Meditation can reduce stress and improve creativity and performance. The Town Hall is moderated by CNBC's Andrew Ross Sorkin.

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Jerry Seinfeld, George Stephanopoulos and Bob Roth discuss TM on Good Morning America

In this short video, Jerry, George, and Bob discuss their experiences with practicing the TM technique and the good works of the David Lynch Foundation. Jerry says, "TM is like a charger for your whole body and mind."

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“Work Smarter, Not Harder”

Executives at Washington DC-based green building firm, Tower Companies, describe how Transcendental Meditation has helped them to lower stress, improve energy, focus and clarity and to effectively work smarter, not harder.

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A Complete Introduction to TM

Learn the basics on Transcendental Meditation from leading instructor and DLF executive director Bob Roth. In this short video, Bob takes you through what meditation is and is not, how it works, some of the benefits, and how to learn.

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Highlights from ‘Women, Meditation, Stress’ Conference

At this oversold event at the Paley Center for Media in New York City, a panel of ten women leaders in business, media, education and social services discuss the impact of Transcendental Meditation for reducing stress and stress-related disorders while improving health, creativity and performance.

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Transforming Lives at the David Lynch Foundation

This short video highlights the transformative impact of the David Lynch Foundation's outreaches to at-risk populations, including inner-city students, victims of domestic violence and sexual assault, and veterans with post-traumatic stress.

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How TM differs from other approaches with Dr. Norman Rosenthal

In this short interview, Dr. Norman Rosenthal, renowned psychiatrist and medical researcher, describes the differences between TM and other forms of meditation. Dr. Rosenthal highlights TM's ease of practice and it's unique effects on physical health and wellbeing. The interview is conducted by CNBC's Andrew Ross Sorkin.

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Soledad O’Brien – “TM Can Be Game Changing.”

Soledad O'Brien, American broadcast journalist, describes how TM has increased her health, improved her energy, and given her greater clarity of mind. She says, "TM has allowed me to experience a state of deep rest and relaxation than can be game changing and sometimes a lifesaver."

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Dr. Suzanne Steinbaum on TM for Heart Health

"The TM technique is the single most important thing that women can add to their daily routine because it will make every aspect of life better," states Dr. Suzanne Steinbaum, Director of Women's Heart Health at Lenox Hill Hospital, NYC.

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Cancer Center Professionals Manage Stress with TM

Employees at the the Comprehensive Blood and Cancer Center in Bakersfield, California, report improvements with energy, morale, and time management, and significant reductions in the intense stress that often accompanies patient care.

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Bob Jones, Chief Investment Officer, on the Value of TM

Bob Jones, former Chief Investment Officer at Goldman Sachs, says "TM helped me focus. I attribute a lot of my success in life to meditation and the ability to find my center."

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Transcending Stress with Bud Liebler

"Transcendental Meditation made it possible to go from one decision to the next, and make decisions clearly with a level head, without going nuts over them. I think it was extremely beneficial to me personally, and I think it made me a better manager." - Bud Liebler, former VP of Chrystler Corp.

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Award-winning Painter: “I’m Doing Things Creatively that I Would Have Never Imagined.”

Mindy Weisel, whose art hangs in the Smithsonian and the National Museum of American Art, describes how TM has inspired her to new levels of creativity. She says, "I'm doing things creatively that I would have never ever imagined. You have this deep, profound, meaningful rest and it is beautiful, easy, simple. You have this gift of being in the moment - and somehow, that lasts, and accumulates."

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ABC News Report: TM at Tower Companies

In this ABC News Report, business professionals at the Washington DC-based Tower Companies report that daily practice of the Transcendental Meditation technique has allowed them to significantly reduce stress levels, improve focus and time management, and increase energy.

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