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RAY DALIO is the Founder, President, and Chief Investment Officer, Bridgewater Associates, which manages $150 billion in global investments for a wide array of institutional clients.

“I notice a difference from the moment I start to meditate. I can be
stressed or tired and I will meditate and immediately I will get very
rested and relaxed and the stress will flow off me. I’ll finish meditation
feeling refreshed and centered, and that feeling will carry throughout the
day. It’s a heck of a return on an investment of twenty minutes!

“I want to emphasize: TM is practical. Some people may think it’s exotic—that you light candles and burn incense. It’s not that—and it’s not some religion or dogma. It’s a practical tool that makes life go better.

“I started meditating over 35 years ago, and I would say TM is the single
most important reason for whatever success I’ve had.”—Ray Dalio

Meta-analysis is a procedure for drawing definitive conclusions from large bodies of research studies. A meta-analysis of all available physiological research on the Transcendental Meditation more

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